PERSONAL TRAINING

Each one hour training session includes personalized workouts for your body type using specific exercises that will help enhance your shape and get you the results you’ve always wanted. Get fit, get results and have fun!

PARTNER TRAINING

Share your enthusiasm by working out with your friend, co-worker or significant other. Keep each other motivated and accountable!

SMALL GROUP TRAINING

Group training is one of my most popular programs. My groups have a fast, energetic and “get things done attitude”. Great for a few friends, co-workers or I can add you to an existing group. Each class is 55 minutes long and is limited to 4-6 women. The class is a hybrid class which includes cardio, strength training, yoga, Pilates, ballet, kickboxing and stretching. Space is limited, call to reserve your spot today.

Class Schedule

Mondays @ 10am & 5pm
Tuesdays @ 6am, 8am & 9am
Wednesdays @ 10am, 5pm & 6pm
Thursdays @ 6am, 8am & 9am
Fridays @ 6am (beach walk) & 10am
Saturdays @ 8am

KIDS TRAINING & YOUNG TEENS (AGES 8-18)

Personal training that is designed with younger bodies in mind. I use fun ways to teach kids and teens the value of taking care of their bodies and help them learn strength-training safely as well as educate them on their body types.

CORPORATE FITNESS PROGRAMS

In house or on location, I will design and implement a full service fitness routine for any business, church or organization. Research shows that employees who exercise regularly are more productive and take less sick days. I have the tools to help you jump start your employees to living healthier.

SENIOR STRENGTH PROGRAM

As we age, we lose valuable muscle, coordination and balance and we gain body fat. Working with a trainer can reverse these affects. Strength training can maintain and improve these vital abilities, help to gain muscle tissue and lose body fat. I help you improve balance, cardiovascular fitness, flexibility and coordination. It’s never too late to start a fitness program.

PREGNANCY FITNESS PROGRAMS

I have given birth to three boys and know first-hand how to stay fit through pregnancy. I will educate and encourage you as you go through this amazing time in your life. It has been proven that a safe and effective fitness program through all phases of pregnancy can improve your labor, your recovery and your child’s life.