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What’s the buzz? Sore is the new sexy. Never give up because you need to continue to reach your fitness gains. ... See MoreSee Less

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Do your read the labels on the items you purchase at the grocery store? You don’t want to purchase items that are high in sugar, especially with high fructose corn syrup. This infographic shows a great illustration about the perpetual sugar cycle. I recommend Xyla all natural sweetener. It's a great option without the guilt. #TransformationTuesday ... See MoreSee Less

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