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October is #NationalBreastCancerAwarenessMonth, and Monday Oct 3rd, will be observed as #NationalBreastCancerAwarenessDay. #OC Fitness Mama would like to encourage you have a yearly physical and talk to your doctor about what kind of screening is best for women of all ages with their personal health history in mind. #Prevention is key and it’s different protocol for women of different ages. It’s never too early to ask your doctor what you need to do to protect yourself from #Breast Cancer. Be pro-active with your health and know what you need to do for yourself at every decade of your life with your breast health. Encourage other women to get talk to their doctors about getting their appointments made, you could help save a life by doing so. Be a #difference maker, talk to the women you love and care about!
#OCFitnessMama #Prevention #PreventBreastCancer #StandStrong #WomenAndSelfCare #BeSmartGetYourYearlyCheckUps #OrangeCounty #WomensHealth #StrengthTrainToStayStrong #NationalBreastCancerAwareness #WHStrong
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These AMAZING women ROCKED out a FANTASTIC workout this morning with one of OC Fitness Mamas newest trainers, Trineice.
Welcome Trineice!!!
Kick-starting our October training to staying strong and preventing ALL cancers! You can too, exercise & making good food choices are your first steps to prevention.
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